Manual lymphatic drainage (MLD) is a specialized massage technique that aims to stimulate the lymphatic system and promote the flow of lymph fluid in the body. It involves gentle, rhythmic movements that target specific areas where lymph nodes are located. By applying light pressure and stretching the skin, MLD helps to improve lymphatic circulation, remove toxins and waste products from the body, and reduce swelling and inflammation. This therapeutic method is considered a holistic approach to better health because it not only addresses specific health concerns but also takes into account the overall well-being of an individual. MLD can be beneficial for various conditions, such as lymphedema, post-surgical swelling, detoxification, and enhancing the immune system. It encourages the body's natural healing process and promotes relaxation, balance, and a sense of overall wellness.

Reflexology is a technique that applies gentle pressure to your feet or hands. It aims to bring about a state of relaxation and help the body's own healing process.

Reflexology works in a similar way to acupressure and acupuncture. Reflexologists believe there are certain points on the feet and hands. These points correspond to the organs and glands in the body. So by pressing and massaging these points it can stimulate energy pathways in the body.

If any energy pathways are blocked reflexology aims to unblock them. Allowing the energy to flow freely again which aims to restore balance to the body.